Low sensory movement sessions

FLIP Low‑Sensory Movement Sessions are thoughtfully designed to support participants who benefit from a calmer, more predictable environment, including neurodivergent and autistic participants. 
These sessions take place in a reduced‑sensory setting, with lower noise, minimal visual distractions, and smaller group sizes. We focus on clear routines and unstructured format, allowing participants to choose, move, explore, and build skills at their own pace. 
Supervised by understanding, experienced coaches, FLIP Low‑Sensory sessions prioritise: 
  • Fewer people in the venue - Maximum of 10 participants in the large gymnastics area 
  • Dimmed lighting 
  • No music 
  • Choice, flexibility, and regulation breaks when required 
  • Self-guided environment to allow participants to build confidence, body awareness, and enjoyment of movement 
Perfect for participants who find traditional classes overwhelming, these sessions create a safe, supportive space where everyone can feel comfortable, capable, and included. 
Participant numbers are strictly limited - Booking essential
$35 per participant